Pole dancing is fun, sexy and makes for one hell of a workout. We offer the chance to learn the ins and outs of this skill while getting in a great core workout.
$20 per Class
$15 Open Studio
The Vixen Workout
This workout is a dance fitness program for women inspired by the commercial dance genres seen in movies, TV, popular artist performances, videos and viral videos. Movements included come from hip-hop, jazz, funk, pop, house and street styles from the club scene. The experience gives participants the illusion of being in a live performance or a girls night out.
This workout delivers easy-to-learn combinations that provide a full-body workout. Vixen utilizes Interval and HIIT cardio while engaging the upper body, core and especially the lower body through its glute-centric movements.
$10 per class
Liquid Motion® is a method and style of dance and movement that is brought to you through safe, fun, and educational classes. Liquid Motion primarily utilizes the floor as its classroom, working from the ground up. The Liquid Motion® program will challenge you both physically and mentally in ways traditional floor work and sensual movement classes never have. The end result is both breathtaking and life changing.
$15 per class
Quad City Motion Dance Company joined out team offering introduction belly dance classes. If you are looking for fun and energetic (and sexy) moves, we highly recommend this.
$15 per class
Fun and invigorating.
Our classes are top-notch and ran by professionals.
Pole Haus is a judgement-free zone. We’re here to teach and have some fun. Feel comfortable and secure in an open environment.
You will learn real skills while working on your fitness, and you’ll build on existing ones. We focus on being sure all attendees get the guidance they need.
You’ll get your money’s worth from your time at Pole Haus. Our sessions are organized and diligent, so you will feel satisfied by the end of the session.